If you’re looking for all-natural relief from tough issues like chronic pain, anxiety, and insomnia, CBD (cannabidiol) is a powerful and effective option. But it’s easy to feel overwhelmed when you’re new to the world of CBD. After all, there’s so many different products out there – like oils, edibles, and lotions, just to name a few – and you need to figure out your dosage, too. So where do you start?
Don’t worry; we’re here to help. In this article, we’ll cover everything you need to know about using CBD for a variety of issues. We’ll also compare two of the most popular types of CBD products: CBD gummies vs. CBD oil for depression, pain, anxiety, and more.
What is CBD?
CBD is a cannabis-extracted compound belonging to the cannabinoid family. While there are over 100 other identified cannabinoids, CBD is the second most famous of them all, with THC being the most well-known. Unlike THC, though, CBD won’t get you high; it’s more therapeutic than recreational. Plus, since it can be extracted from hemp, it’s legal and more easily accessible than THC.
How Does CBD Work?
Understanding how cannabinoids work in the body begins with the endocannabinoid system. The endocannabinoid system refers to a network of receptors that are involved in processes such as digestion, mood, pain, and sleep. Our bodies create neurotransmitters, called endocannabinoids, that help regulate all of these bodily functions. Cannabinoids mimic endocannabinoids and bind to these receptors, resulting in a variety of effects. CBD, for example, is known to relieve symptoms and conditions like IBS, inflammation, acne, insomnia, PTSD, anxiety, and pain.
What’s The Difference? CBD Gummies vs Oils
When it comes to CBD gummies and CBD oil, the CBD itself is the same. That said, each product has its own pros and cons.
Since CBD oil is available in highly concentrated tinctures, you can buy CBD oil in a wider range of doses than CBD gummies. Plus, CBD oil doses can be easily adjusted, while gummies provide a set dose. Another key difference between the two is how they’re ingested. While you can add CBD oil to food or drink, the most efficient way to take it is by placing drops under your tongue, allowing the CBD to quickly enter the bloodstream. This method – called sublingual administration – allows the CBD oil to bypass the digestive system entirely. As a result, you’ll feel the effects of CBD within minutes. To compare, the effects of CBD edibles like gummies take longer to kick in (i.e. up to an hour) due to the digestive process, but they’ll also last longer.
Bioavailability of CBD gummies vs Tinctures
It may surprise you to learn that when you take any supplement or medication, you don’t absorb 100% of it into your body. Bioavailability refers to how much of any given substance actually gets into the bloodstream and has an active effect. For example, an IV has 100% bioavailability since it delivers medication right into your blood, while taking a capsule has a lower bioavailability because of the digestion process breaking down and filtering the substance.
When it comes to CBD products, often the biggest difference between each category comes down to its bioavailability. When CBD oil tinctures are taken sublingually, they have a bioavailability estimated to be between 12-35%, while CBD edibles (including gummies) have a bioavailability of 4-20%. That means a CBD capsule with 100mg of CBD per dose may only allow 4-20mg of CBD into your blood.
CBD Gummies vs CBD Oil For Pain and Other Issues, Which Is Best?
Whether CBD gummies or CBD oil is better for you depends on your lifestyle and preferences. Both options are tasty, convenient, and good for beginners. They’re also both effective for pain, anxiety, depression, insomnia, and other issues.
Gummies are colorful and fun, making them the most eye-catching way to take CBD. They’re commonly available in low and moderate doses such as 10mg, 15mg, and 25mg of CBD per gummy. If you want to take the same dose of CBD every day, or take CBD on the go, gummies are a great option. Since the effects last a long time, they’re ideal if you want to simply eat a gummy and get on with your day. They’re less messy than CBD oil and provide a set dose of CBD per gummy, but this means it’s not easy to adjust your dose. CBD gummies are great if your pain or anxiety levels don’t vary much from day to day.
If you’re looking for a high dose of CBD, want to adjust your dosage, or want to take CBD as needed for fast-acting relief of pain or anxiety, a CBD oil tincture may work best. Since tinctures are so concentrated, you can buy them in a wide range of doses. For example, 10,000mg of CBD can fit into a single tiny bottle, providing a whopping 166.66mg of CBD in every dose. You can also easily adjust your dosage simply by increasing or decreasing the amount of drops you take. While the effects kick in quickly, they don’t last quite as long as CBD gummies. Tinctures are also a bit less precise than gummies and can be messier.
Is CBD safe? What about side effects?
CBD oil is completely safe to use, and most people experience no side effects. According to the World Health Organization, CBD is non-addictive and safe for human use, with many potential health benefits. Mild side effects have been reported by a minority of CBD users, including dry mouth and sleepiness.
Note: CBD can affect the absorption of some medications. Always check with your doctor before taking any new supplements, including CBD.
Try CBD today
Ready to try CBD oil or gummies for yourself? At Every Day Optimal we take pride in our high-quality CBD products that offer all-natural relaxation and pain relief with absolutely no THC, pesticides, or heavy metals. Check out our CBD oil tinctures, available in dosage options ranging from 5mg per dose to 166mg per dose, and our CBD gummies, available in 10mg, 15mg, and 25mg options. We also offer CBD vape oils, CBD oil gum, capsules, and even CBD oil for pets.