Though it seems cannabidiol (CBD) is everywhere these days, there is still plenty of confusion surrounding the cannabis extract. As a result, the world of CBD products can be hard to navigate. In particular, two terms often get mixed up: hemp oil and CBD oil.
These terms are sometimes used interchangeably – sometimes out of ignorance, other times as a deceptive marketing tactic – they’re actually very different.
Keep reading to learn everything you need to know about the difference between CBD oil and hemp oil.
What is CBD Oil?
CBD oil is a product created from cannabis, either hemp or marijuana, though most products on the market today are made from hemp.
Specifically, CBD is one of the active compounds in cannabis, and it can be derived from the flowers, stalks, and leaves of the plant. These are rich in CBD along with other cannabinoids, terpenes, and essential fatty acids.
Some CBD products are refined to remove all these other substances, resulting in what’s called CBD isolate.
This is 99% pure CBD, though it’s typically mixed with other ingredients, including hemp oil, to create products like gummies or tinctures.
Other CBD products contain all the other cannabinoids, terpenes, etc. that were extracted with CBD, and these are called full spectrum products.
And yet another type of CBD product, broad spectrum, involves filtering out THC but leaving in all other ingredients.
What is Hemp Oil?
So if CBD oil is made from hemp, then what’s hemp oil? Simply put, hemp oil is made from the seeds of the hemp plant, which contain no CBD or other cannabinoids.
Not to be confused with hash oil (or cannabis oil) – which is made from marijuana, and contains THC and other cannabinoids – hemp oil is legal and can be found in grocery stores and online.
You may find it labelled as hempseed oil.
CBD vs Hemp Oil: Psychoactive Properties
Many people associate cannabis with psychoactive properties, but these are in fact the result of one particular compound in the plant: tetrahydrocannabinol (THC).
Some other cannabinoids may have mild psychoactive properties, but nothing as powerful as THC.
CBD, on the other hand, won’t get you high, even if you buy full spectrum CBD, which can contain traces of THC.
Similarly, hemp oil has zero psychoactive properties as it doesn’t contain any cannabinoids at all.
Health Benefits Compared
Since it doesn’t get you high, CBD has become incredibly popular as a way to experience the therapeutic benefits of cannabis without the mind-altering effects.
Hemp oil doesn’t have the same therapeutic value as CBD oil or cannabis, since it lacks CBD and other cannabinoids.
Instead, it’s popular for its nutritional value, as it’s rich in vitamins, minerals, protein, antioxidants, and heart-healthy fats, and low in saturated fat.
Though it doesn’t offer the same benefits as CBD, research shows that hemp seeds and hemp oil may be able to lower blood pressure, reduce the risk of blood clots, and protect against heart disease.
Since they’re high in essential fatty acids, hemp seeds may also be able to improve skin disorders, and because they’re high in fiber, they can aid in digestion as well.
CBD vs Hemp Oil: Side Effects
CBD is typically free of side effects, but some people may experience dry mouth, upset stomach, sleepiness, a drop in blood pressure, or lightheadedness.
CBD can also interfere with how the body metabolizes certain medications.
Hemp oil is not associated with side effects, but it has a low smoke point. That’s why it’s best to avoid using it for cooking, and instead add it to foods like salad dressing, soups, sandwiches, and dips.
It’s also high in fat, so you’ll generally want to avoid ingesting it in large amounts.
Final Thoughts: The Difference Between CBD Oil and Hemp Oil
CBD oil is a supplement often used for issues like epilepsy, chronic pain, anxiety, and insomnia, while hemp oil is a nutritious oil used in food, skincare products, and as an alternative to petroleum.
While hemp oil can support good health through its vitamin and mineral content, it won’t provide any relief for pain, anxiety, insomnia, or other issues.
On some online marketplaces that prohibit sales of CBD, you may find “hemp oil” that advertises itself as offering the benefits of CBD.
These may or may not actually contain CBD. The best way to avoid buying fake CBD is to only buy from trusted vendors who are transparent about exactly what their product contains, including the amount of CBD.
In other words: check the label.
Since hemp oil and CBD oil are made from different parts of the plant, they are ultimately different products with very different benefits.
Where to Buy CBD Oil
Whether you’re looking for CBD for pain, sleep, or anxiety, we have the perfect product for you and your lifestyle. All of our CBD products are free of pesticides, herbicides, and heavy metals, and are tested for purity, quality, and potency by independent labs.
CBD vs Hemp Oil FAQ
Hemp oil, which is made from hemp seeds, does not offer anti-anxiety benefits. On the other hand, CBD oil may be able to relieve anxiety and help with different anxiety disorders.
Hemp oil has nutritional value and is rich in vitamins, minerals, and heart-healthy fats. It may also be able to help with certain skin conditions. Otherwise, it does not offer the same health benefits as CBD oil, as it contains no cannabinoids.
CBD is a compound that can be found in the hemp plant.
Hemp oil does not have any side effects, but it’s high in fat so it could cause an upset stomach if taken in large amounts.
Hemp oil is high in polyunsaturated fats, which are good for your heart, but it is a high-fat and high-calorie food, so it won’t help with weight loss.
Hemp oil is a nutritious food with health benefits, but it does not offer the same therapeutic value as CBD oil, as it contains no CBD or other cannabinoids.
It’s estimated that CBD can stay in your system for approximately 5-7 days after taking an average dose.
Yes, CBD oil is currently legal in all 50 states as long as it contains under 0.3% THC.
Yes, CBD oil is available in many different doses.
While CBD is typically ingested as a capsule, tincture, vape liquid, or edible, hemp oil is consumed in foods such as salad dressings, cold soups, or smoothies.