Anxiety disorders affect millions of people every day. Yet despite being so widespread – and often debilitating – there still isn’t a perfect solution. Medication, therapy, lifestyle changes, supplements, and mindfulness are all frequently offered as treatment, with varying results.
Recently, one supplement, in particular, has gotten a lot of attention for its ability to provide effective and safe anxiety relief: cannabidiol, or CBD. But it’s not the only natural anxiety remedy out there. Moringa oleifera, or “the Miracle Tree” as it’s often called in its native Asia, is starting to get noticed for its anti-anxiety benefits as well.
In this article, we’ll explore everything you need to know about using moringa and CBD together for anxiety.
What is Moringa?
Moringa is a tropical plant with a long history in traditional medicine. Nearly every part of the moringa tree can be eaten, from its seeds to its bark, and it’s used to make products as diverse as perfume and fertilizer. It’s packed with vitamins, minerals, and antioxidants, and is often used to help prevent malnutrition across the world. Moringa is legal and has dozens of potential health benefits, many of which have yet to be studied.
That said, what we know so far is promising. Moringa shows promise as an anxiety remedy and a pain reliever. It may be beneficial for conditions like arthritis and diabetes, and it can lower inflammation levels. There is some evidence that it lowers blood sugar and cholesterol. You may even spot moringa in some skin and hair-care products, where it’s prized for its moisturizing properties and enhancement of collagen production.
Moringa has few reported side effects and no toxic dosage has been established. It may lower blood pressure and can negatively affect fertility as well as pregnancy, and it may interact with certain medications. Always consult with your doctor before taking any new supplements.
What is CBD?
CBD, also known as cannabidiol, is a substance derived from cannabis, typically hemp for legal reasons. Specifically, it’s extracted from the flowers and leaves of the plant using various methods and solvents. CBD doesn’t get you high, and it offers a long list of health benefits, such as improved sleep, pain relief, and lower inflammation. One of its biggest benefits is its ability to treat anxiety disorders, which is supported by several studies.
Hemp-derived CBD is legal and safe to use, with few side effects and no addictive potential. It may cause a temporary drop in blood pressure, upset stomach, nausea, or drowsiness. Taking
CBD may affect how your body metabolizes other substances, so consult with a doctor before combining CBD with medications.
Treating Anxiety Disorders-Moringa For Anxiety
There are many types of anxiety disorders, including:
- Generalized anxiety disorder (GAD)
- Obsessive-compulsive disorder (OCD)
- Panic disorder
- Post-traumatic stress disorder (PTSD)
- Social anxiety disorder
Since there are many distinct anxiety disorders, and their severity can vary, treatment depends upon the individual. Therapy and medications, such as SSRIs and SNRIs, are first-line treatment options. Many people manage the symptoms of their anxiety disorders with lifestyle changes, such as diet and exercise. Often, a combination of medication, therapy, and lifestyle changes is preferred. Alternative options, like acupuncture and supplements, can also reduce the symptoms of anxiety.
How Moringa and CBD Relieve Anxiety
Little is currently known about how moringa works to reduce anxiety, but it does seem to have some beneficial effect according to limited studies. There are many physiological contributors to anxiety disorders and moringa may affect some or all of them, including oxidative stress and neurotransmitter imbalances.
In comparison, more is known about how CBD works in the body. It interacts with endocannabinoid receptors and may influence the transmission of neurotransmitters, like serotonin. It also affects receptors in the amygdala, one of the primary regions of the brain that’s involved in anxiety.
In post-traumatic stress disorder, CBD can help patients forget traumatic memories and reduce traumatic nightmares, likely through its interactions with the endocannabinoid system. For example, CBD increases levels of the endocannabinoid anandamide, low levels of which are associated with PTSD.
Using Moringa and CBD for Anxiety
If you’re in the market for moringa and/or CBD, you’re probably wondering what type of product to try. While almost every part of the moringa tree is edible (and nutritious), most of the products you’ll find online and in natural food stores are made from dried moringa leaves. The most common way to consume moringa is in a loose powder form, or in capsules. It tends to be strong-tasting, so capsules are often the most beginner-friendly method.
Craving more variety? CBD is offered in a seemingly endless amount of products, with tinctures and gummies being among the most popular and beginner-friendly. No matter what you choose, though, both moringa and CBD are easy to use – but dosing can require some trial and error, since therapeutic doses have yet to be established. Just make sure you take moringa with food, because it can have a laxative effect on an empty stomach.
There is some evidence that both CBD and moringa are effective at relieving anxiety. While there is much more research in support of CBD at this time, studies on moringa as an anxiety reliever will surely grow. Then again, there’s no need to choose between them; why not combine the two? Some research suggests that combining moringa and CBD may be more effective than taking either alone, though the combination has yet to be studied for anti-anxiety benefits.
Looking to buy CBD? Then you’re in the right place. Every Day Optimal sells a wide variety of high-quality CBD products, including D-Stress Capsules and CBD oil tinctures. All of our products are tested by independent labs for quality, and are free of pesticides, herbicides, and heavy metals.
Both moringa and CBD have potential for anxiety relief, and may be stronger together. While the combination of moringa and CBD has yet to be studied for anxiety, there is some evidence that the two are more effective at reducing inflammation when combined than when taken separately.
Both moringa and CBD may help induce relaxation, though there is more scientific evidence supporting the stress-busting benefits of CBD than there is for moringa.
There are no known side effects of combining moringa and CBD. Moringa tends to cause no side effects, though it can interact with fertility. CBD also has few side effects, though it can cause stomachache or drowsiness. Both supplements can interact with some medications, so always consult with a doctor first.
There is considerable evidence supporting the anti-anxiety benefits of CBD, and it’s currently being studied in clinical trials for treatment of anxiety disorders. Moringa shows promise as an anti-anxiety treatment, but has yet to be studied in-depth or on human subjects
It’s best to take moringa and CBD with food, because moringa in particular can cause a laxative effect on an empty stomach. CBD is also better absorbed when combined with fatty acids.
You may only need to take moringa and CBD one to two times per day for effective anxiety relief, but this depends on dosage and the severity of your symptoms, among other factors.
Currently, studies on moringa have focused on the benefits of its leaves. It’s possible that other parts of the plant have therapeutic value, but research is still in its infancy on the medicinal properties of moringa.