Those who experience acute, chronic pain understand the importance of a reliable pain relief treatment. Whether it’s rheumatoid arthritis, type 2 diabetes, or osteoarthritis, inflammatory diseases are among the most common diseases in the United States. Traditionally, Americans have turned to NSAIDs and prescription medications, but due to the list of long-term use side-effects, many individuals have begun to seek out alternative methods of pain alleviation.
Of course, cannabidiol, or CBD, has become a hot topic in natural remedies for quite some time, and many studies completed have drawn positive conclusions.
However, the CBD market is beginning to shed light on a special little plant that may make your CBD more effective against aches and pains, turmeric. Turmeric is a widely popular herb in ayurvedic medicine, and research has shown that it delivers powerful benefits against pain and inflammation.
This is why at Every Day Optimal, we joined the forces of antioxidant-rich turmeric with CBD, thus creating a truly dynamic duo.
All About Turmeric
What is Turmeric?
Turmeric is a well-known ingredient in Indian and Middle-Eastern cooking. It is especially renowned as a medicinal plant. As part of the ginger family, turmeric is harvested for the fleshy rhizomes. These rhizomes are rich in antioxidants and a special compound is known as curcumin, which has the aptitude to lower and manage inflammation.
In order to obtain these helpful nutrients and properties, ayurvedic and naturopathic practitioners have them boiled and ground into a fine powder, which can be incorporated into recipes for flavor, or packed into capsules for a more concentrated supplement. Additionally, turmeric can be made into oils, tinctures, and creams.
Turmeric is a legal, food-grade plant, and can easily be obtained in most health food stores. Supplements containing it are widely available online.
Benefits and Uses
Turmeric is known as a versatile plant. This is mainly due to its wide variety of antioxidants as well as the presence of curcumin. In addition to its potential to fight serious, chronic diseases, turmeric may be used for even commonplace ailments such as the following:
Support kidney function
Regulate Irritable Bowel Syndrome (IBS)
Ease premenstrual symptoms in women
Scientists have yet to find any serious side effects caused by turmeric, even when taken in high amounts. Moreover, the average Indian diet safely incorporates 2,000-2,500 mg of turmeric (60-100 mg of curcumin) per day.
Nonetheless, turmeric occasionally gives some individuals bouts of nausea. If turmeric is a new ingredient to your wellness regimen or diet, start with low amounts to test your body’s reaction.
Turmeric CBD for Pain Management
How Does Turmeric CBD Help Treat Inflammation?
Above all else, turmeric is a powerful herb because of the way it manages inflammation. In fact, studies such as this one suggest that its active compound, curcumin, is just as effective in reducing inflammation as NSAIDs with fewer side effects.
NSAIDs, or non-steroidal anti-inflammatory drugs, are over-the counter medications that can reduce inflammation by blocking the hormones in our nervous system that heighten inflammation sensitivity. NSAIDs include aspirin, ibuprofen and naproxen.
In most situations, NSAIDs are a safe, viable way to get quick pain relief, but they’re not recommended as a recurring treatment because long-term use can increase the risk of dangerous side effects, like jaundice, hives, chest pain, and blurry vision.
That being said, it makes sense why a growing number of people are turning to turmeric and CBD as a gentler treatment that may provide effective pain relief with a lower risk of side effects.
Types of Pain
Turmeric for Back Pain
Back pain is one of the most common types of chronic pain in the United States. It can be brought on by a number of causes. For instance, strain from manual labor, conditions like osteoarthritis, or poor posture.
While it’s suggested to learn the root cause of back pain in order to correct accordingly, turmeric can be used to relieve the inflammation that comes with it.
Turmeric for Joint Pain
Rheumatoid arthritis and osteoarthritis are heavily associated with symptoms of joint pain. This can be difficult to treat without over-the-counter medications.
However, research has found that inflammatory properties can be effective against joint pain. One study showed that turmeric drastically inhibited joint pain and damage associated with rheumatoid arthritis
Turmeric for Chronic Pain
Chronic pain is a factor associated with many types of inflammatory diseases. This makes it so difficult to find a reliable form of pain relief.
Research has yet to show any kind of tolerance buildup to curcumin. But one study showed that curcumin can be used to lower a patient’s pre-existing tolerance to opioid analgesics. This means that even if curcumin alone cannot alleviate pain, it may be able to make other pain medications more effective.
Turmeric for Knee Pain
Similar to joint pain, osteoarthritis and rheumatoid arthritis are both highly characterized by knee pain. This is often caused by wear and tear to the knee cartilage.
Luckily, curcumin’s anti-inflammatory properties can also be applied to the knees, as well!
Turmeric CBD for Pain Relief
CBD can be orally ingested in the form of capsules, tinctures, and edibles to experience a full-body effect, but those who experience chronic pain and inflammation may experience far more relief by targeting the product to specific areas and treat the different types of previously mentioned pain.
That’s why our first product using turmeric was one that made a significant impact on those who seek pain relief. Every Day Optimal’s CBD Pain Cream is formulated with turmeric and pure CBD, forming a fast-acting form of pain relief with a soothing, cooling effect.
Our CBD pain cream can be applied to any area normally associated with acute or chronic pain, such as the joints, lower back and knees, as well as tender ligaments and sore muscles caused by strenuous activity. To learn more about the benefits of turmeric in CBD creams, check out our blog here.
Moreover, the bioavailability, which is the rate at which the CBD will be absorbed, tends to be higher when the CBD is applied transdermally, normally at around 45%, whereas the bioavailability of orally-ingested CBD is only about 6-15%.
Keep in mind, though, that the most suitable form of CBD will vary with each person: while CBD cream may be the most efficient pain cream for some individuals, others may have more success with e-liquids or tinctures.
The best form of CBD may also be worth the discussion with a doctor. Professional medical advice regarding any supplement or medication is always recommended.
Always make sure that the CBD product you purchase is high-quality and comes from a reputable brand. Trustworthy companies will state the ingredients and CBD amount clearly on the packaging. They should also offer a certificate of analysis conducted by a third-party lab.
Deciding the appropriate CBD dosage can take a bit of guesswork without a medical professional. Especially when you want to add another supplement like turmeric.
Luckily, both CBD and turmeric are regarded as safe even in high dosages. The correct amount is really a matter of starting with the lowest dosage possible. This will avoid building a tolerance to large amounts.
Since both turmeric and CBD are both unique supplements with high aptitudes for pain relief and a low risk for side effects, turmeric and CBD may be the perfect pairing in pain relief.
While we are still just beginning to research the way CBD and turmeric interact, there is enough evidence to suggest that they work well in tandem, and the potential for pain relief is enough to make it worth a try.
Turmeric is absolutely encouraged to be eaten: it’s a flavorful food that is packed with vitamins and nutrients. However, simply eating turmeric whole probably won’t be effective for pain relief. Turmeric is harder to reach the required amount of curcumin when eating it in foods. This is why taking turmeric supplements like capsules and creams are far more effective. This is especially true when they have the added benefits of CBD.
Clinical trials typically use doses of 500–2,000 mg of turmeric daily, often in the form of an extract with curcumin amounts that are much higher than the amounts naturally occurring in foods. That being said, it’s still best to start on a lower dose to see if any reactions occur.
There are many medications that will not interact with turmeric or curcumin. But there are a few drugs that may not mix well with turmeric or curcumin. For instance, drugs like cimetidine (Tagamet), famotidine (Pepcid), or lansoprazole (Prevacid) may not interact well. Before you incorporate turmeric or curcumin into your regimen, it’s highly recommended that you consult a physician.